CrossFit – Wed, May 10
Announcements
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
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**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
June 12-16
9:00am-3:00pm
Cost: $329
The BOX Registration: https://tinyurl.com/mwhp3wyw
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Summer 2023 T-Shirt Pre-order!
$25+tax
https://forms.gle/n6beA8CZANpG8uFD7
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NEW CLASS TIMES!
Starting May, 15th
6:30am | Mondays / Wednesdays / Fridays
6:00pm | Tuesdays / Thursdays
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Palo Duro CrossFit – CrossFit
Gymnastics
Strict Pull-ups (10 Minutes to Complete 05 Max Effort Sets)
Workout of the Day
Workout of the Day (Time)
05 Rounds for Time & Weight
03 Unbroken Clean & Jerks (AHAP)*
200m Run
01 Minute of Rest