19
Jul
CrossFit – Thu, Jul 20
Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (7 Rounds for reps)
07 Rounds:
AMRAP in 03 Minutes
03 Deadlifts (275/185)
06 Push-ups
09 Air Squats
– 01 Minute Rest –
Track 03 Minute Segment Separately.
Start over each 03 Minute Segment
01 Round = 18 Reps