SUNDAY FUNDAY

Palo Duro CrossFit – CrossFit

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Workout of the Day

In Teams of 2, partner runs, switch other work as needed.

Team Regional Event 1 (partner) (Time)

For Time:

500m Run

24 Handstand Push-ups

24 Dumbbell Snatches (50/35)

500m Run

28 Handstand Push-ups

28 Dumbbell Snatches

500m Run

32 Handstand Push-ups

32 Dumbbell Snatches