Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

March Madness (Time)

For Time:

2000m Row or 1 Mile Run

16 Wall Balls (20/14, 10’/9′)

32 Double Unders

1000m Row or 800m Run

24 Wall Balls

48 Double Unders

500m Row or 400m Run

32 Wall Balls

64 Double Unders

250m Row or 200m Run