Lil Beast 7/30/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Skeeter’s Nutrition

What are some healthier dessert options?

Workout of the Day

PARTNER WOD

2 Rounds for Time

Every Rep Together

4 Runs

10 Spidermans

20 Lunges

30 Mountain Climbers

40 Jumping Jacks

Game

Tail Tag