Lil Beast 6/24/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Dice Movements

Skeeter’s Nutrition

What are some healthy snacks?

Skill Work

Line Hops

Kettlebell Deadlifts

Air Squats

Workout of the Day

3 Stations for 5 Rounds

20sec Work

10sec Rest

-Line Hops

-Kettlebell Deadlifts

-Air Squats

Game

Sharks and Minnos