CrossFit – Thu, Nov 3

Palo Duro CrossFit – CrossFit

Weightlifting

01 Power Snatch + 01 Hang Snatch + 01 Snatch (01 Set EOMOM for 10 Minutes)

2 sets @ 70% 1RM snatch

3 sets @ 75%+ 1RM snatch.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 04 Minutes:

20 Double-unders

15 Pull-ups

10 Hang Snatches (95/65)

– Rest 02 Minutes –

AMRAP in 04 Minutes:

20 Double-unders

15 Wall-balls

10 Deadlifts (95/65)

– Rest 02 Minutes –

AMRAP in 04 Minutes:

20 Double-unders

15 Pull-ups

10 Shoulder-to-Overhead (95/65)