CrossFit – Thu, Feb 16

Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat Complex (15 Minutes to Complete 07 Sets of the Complex. )

Build to a Heavy:

1 Pausing Front Squat + 1 Front Squat

*Pause 03 full seconds at the bottom of the Pausing Front Squat
Start at 50% of your 1 RM Front Squat and build each set.

Workout of the Day

Workout of the Day (Time)

3 Rounds for Time:

20 Power Snatches (75/55)

50 Double-unders

20 Chest-to-Bar Pull-ups

50 Double-unders