Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 24 Minutes

Partner 1

25 Box Jumps (24/20, Rx+=All the Way Overs)

or

400m Run

Partner 2 – AMRAP

10 Pull-ups (Rx+=Chest-to-Bar)

10 Dumbbell Cleans (35/20, Rx+=50/35)

10 Dumbbell Sit-ups (35/20)