Community Workout

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

0:00-9:00

Partner 1 Completes:

12 Air Squats (Rx+=Goblet 53/35)

09 Ring Rows (Rx+= 3 Muscle Ups)

06 Push Press (95/65, Rx+=135/95)

Partner 2 Completes:

AMRAP of Calorie Row

2 Minutes of Rest

11:00-20:00 AMRAP of

12 Sit-ups

09 Dumbbell Cleans (35/20, Rx+=50/35)

06 Jumping Alt Lunges (L/R=1)

Partner 2 Completes:

AMRAP of Burpees

*Score is combined number of Calories rowed and Burpees between both partners.