15 Jan /0 Comments/WOD Community Workout Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run 10 Power Cleans (95/65, Rx+=135/95) 500/400 Meter Row 10 Push Jerks (95/65, Rx+=135/95)
