Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds For Reps in Partners:

2:00 Ground to Overhead (45/25)

2:00 Air Squats (Rx+=Pistols)

2:00 Med-Ball Toss Sit-ups (20/14, one partner working, one partner standing)

1:00 Rest

*Switch work as desired.