WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Position Power Snatch (12 Minutes to build to As Heavy as Possible ) 01 High-hang... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (10 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 10 Minutes to Complete Tempo Deadlifts (5-4-3-2-1) Regular pull off ground, 5 second negative. Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work https://youtu.be/1pbZ8mX2D1U GHD Sit-ups (15 Minutes of technique & learning) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Task Tabata (Time) 300 reps for time, following the pattern: 20 seconds of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 3 Rounds for Time: 400m Run 10 Power Cleans (95/65, Rx+=135/95)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 800m Run (1000/800m Row) 21 Hang Power Snatches 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) 3 Rounds for Reps: 1:00 Wallballs (20/14) 1:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (TABATA! ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka825/15 Score is LOWEST number of the 08 Sets.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 3 Front Squats + 3 Push Jerks (1 Set EOMOM for 10... Read More