WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1 Mile Run + 100 Sit-ups (Time) Workout of the Day Metcon (AMRAP – Rounds and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Weightlifting Bench Press... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (03 Reps EOMOM for 10 Minutes ) 70-80% of 1 RM Workout of the... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Workout of the Day 10 Minute AMRAP 10 Mountain Climbers 10 Ground to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes, in Partners! 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (12 Minutes to Establish 1 Rep Max) Suggested Build: 5-4-3-1-1-1 Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Workout of the Day Tabata Box Jumps Ring Rows Plank Game Beasts Choice!

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (12 Minutes to Establish 1 Rep Max) Suggested Build: 5-4-3-1-1-1 Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Obstacle Course Must include: -Rope -4 Boxes -4 Cones -5 Plates -2 PVC Pips AMRAP... Read More