WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 400m Run 30 Toes-to-Bar 40 Alternating Single-Arm DB Snatch... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 03 Sets: 1:00 Work & 2:00 Rest Handstand Walk (Max Distance in 1:00 ) Meters =... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 15 Minutes to Complete 06 Sets Back Squat (06 Sets of 06 Reps ) Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout for Time: 150 KettleBell Swings (53/35) 01 Mile Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (02 Sets EOMOM for 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 12 Minutes to Complete 03 Max Effort Holds Ring Plank Hold (Time) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Time) 06 Rounds for Time: 250m Row :30 of Rest 200m Run :30 of Rest... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 12 Minutes to Complete Overhead Squat (3 Attempts at Max Reps @ 60% of 1 RM)... Read More