09/27/2021

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

12 Minutes to Complete

Overhead Squat (3 Attempts at Max Reps @ 60% of 1 RM)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

50 Double-unders

02 Wall-walks

100m* Farmers Carry (50s/35s)

*to the street and back