CrossFit – Thu, Jan 5
Palo Duro CrossFit – CrossFit Cardio Workout of the Day (Time) 20 Rounds in Partners (10 Rounds Each) For Time: 10/08 Machine Calories *You Go... Read More
CrossFit – Tue, Jan 3
Palo Duro CrossFit – CrossFit Weightlifting Clean and Jerk (Max Clean & Jerks each round 0:00-2:00: Max Reps 135/95 2:00-4:00: Rest 4:00-6:00: Max Reps 155/105... Read More
CrossFit – Mon, Jan 2
Palo Duro CrossFit – CrossFit Workout of the Day (Time) In Partners, for Time: 120 Alt Dumbbell Snatches (50/35) 120/80 Cal Row 120 Toes-To-Bar 120... Read More
CrossFit – Fri, Dec 30
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Thu, Dec 29
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Wed, Dec 28
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Tue, Dec 27
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Mon, Dec 26
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Fri, Dec 23
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More
CrossFit – Thu, Dec 22
Announcements Christmas & New Years Schedule.No Weekend Classes for the rest of the year!Our normal weekend schedule will resume January 7-8. ________________________________ 2023 Fitness Goals... Read More