CrossFit – Thu, Feb 16
Palo Duro CrossFit – CrossFit Weightlifting Front Squat Complex (15 Minutes to Complete 07 Sets of the Complex. ) Build to a Heavy: 1 Pausing... Read More
CrossFit – Wed, Feb 15
Palo Duro CrossFit – CrossFit Core Conditioning Core Complex 3 (Time) 05 Rounds for Time 10 Straight Arm Weightplate Sit-ups (25/15) 10 Full-Range Weightplate Sit-ups... Read More
CrossFit – Mon, Feb 13
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Sun, Feb 12
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Fri, Feb 10
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Thu, Feb 9
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Wed, Feb 8
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Tue, Feb 7
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Mon, Feb 6
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More
CrossFit – Sun, Feb 5
Announcements The Open at Palo Duro CrossFit Welcome to The Open Season! First, let’s just get real about The CrossFit Open. The Open is a... Read More