Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (03 Reps EOMOM for 12 Minutes ) Regular pull off ground, 5 second negative.Start... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (w/ Weight Plate) (Record LOWEST Reps in Tabata ) https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8 Tabata Calorie Row (Calories)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day pick your poison Angie (Time) For Time: 100 pullups 100 pushups 100 situps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 2 Rounds for Reps AMRAP in 12 Minutes Partner... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Black Friday Special (Time) In Partners for Time: Run/Row 200m (together) 100 Double-Unders/300... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Thanksgiving Feast (Time) In Partners (Split work evenly) Appetizer: 50 Burpees 5 Plates... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (03 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Pick which one you DON’T want to do. 🙂 1600m (1 Mile) Row (Time) Row 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Even: 06 Sumo Deadlifts Odd: 03 Negative Pull-ups Sumo Deadlift (06 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison 5k Run (Time) Max Effort 5k Run 5k Row (Time)... Read More