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Palo Duro CrossFit – CrossFit Workout of the Day *Pick your poison Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (1 Rep Max) Power Clean Front Squat Push Press Back Squat Second Push PressPerform... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day **Strict 20 Minute Cut-off CrossFit Games Open 17.1 (Time) For time: 10 snatches... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row (Time) Max Effort 1000m Row Workout of the Day Metcon (AMRAP – Reps) 5... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat 12 minute EOMOM Touch and go. Begin... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Set EOMOM for 12 Minutes) Use the same... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your Poison! Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout AMRAP in 18 Minutes 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch 12 minute EOMOM: no dropping bar. begin at 70%... Read More

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Metcon (No Measure) Bring Sally Up During the song Flower by Moby When the... Read More