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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 07 Minutes 31 Pull-ups 31 Front Squats (75/55,... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) For Time 05 Squat Snatch (95/65, Rx+=135/95) 100 Sit-ups 05... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Liftoff 2016 (AMRAP – Rounds and Reps) AMRAP in 15 minutes of: 25 Pull-ups 50 Calorie... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Tom (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 7 Muscle-Ups 11 Thrusters, 155# 14 Toes-To-BarIn... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (3 Rounds for reps) 3 Rounds for Max Reps at each station: From 0:00-2:00, run... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (4 Reps EOMOM for 12 Minutes ) 3 @ 70% of 1 RM 2 @ 75% 1 @... Read More

Palo Duro CrossFit – CrossFit Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row 1 Minute Burpees... Read More

Palo Duro CrossFit – CrossFit Weightlifting Squat Clean (12 Minutes to Establish a 1 Rep Max) Workout of the Day Metcon (Time) For Time 15... Read More

Palo Duro CrossFit – CrossFit Weightlifting Watch this video to get clarity on the Box Squat! https://www.youtube.com/watch?v=mjm3W3tQejM Box Squats (05 Reps EOMOM for 10 Minutes... Read More