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Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 200 Double Unders (Time) 200 Double Unders for Time (400 Singles) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd: 06 Sumo Deadlifts Even: Max Set of Chin-ups (Rx+=Strict ) Sumo... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For time 100 Push Press (45/35) 80 Sit-Ups 60 Back Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Conditioning 1000m Row (Time) Max Effort 1000m Row Weightlifting Bench Press (4 x... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death by Pull-up (AMRAP – Rounds) Death by Pull-up At the start of... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Walking Lunges (5 x... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Perform either Ring Rows or Ring Muscle-ups Ring Rows (10 Reps EOMOM for 10 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 06 L-Sit Dumbbell Presses Even: 10 V-ups L-Sit Dumbbell Press (06... Read More