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Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (Distance) 05 Rounds for Distance Row 45 Seconds Rest 15 Seconds Wall Walks (Max Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (12 Minutes to Establish 1 Rep Max) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 15 Minutes to Establish 1 Rep Max Clean. Record it under the “Clean” portion and under... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hawk (Time) For Time Run 1 Mile / Row 2000 Meters 15 Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Tabata Jumping Alternating Lunges 1 Minute of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (15 Minutes to Establish 1 Rep Max) Suggested build 5-3-3-1-1-1 Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Skill Work Toes-To-Bar (Spend... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Core Complex 3 Rounds for Reps :30 Sit-ups :30 Russian Twists :30 Flutter Kicks :30 V-upsL/R... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Press Complex (01 Complex E3MOM for 15 Minutes ) 03 Push Presses 05 Push Jerks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Clean Complex (01 Complex E3MOM for 15 Minutes ) 03 Power Cleans 05 Hang CleansStart... Read More