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Palo Duro CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Palo Duro CrossFit – CrossFit Gymnastics Wall Walks https://www.youtube.com/watch?v=Aprh33Qfmys5 Minutes of Practice Workout of the Day Metcon (Time) 3 Rounds for Time 12 Back Squats... Read More

Palo Duro CrossFit – CrossFit Weightlifting Thruster (3 rep max ) Workout of the Day Metcon (Time) 5 Rounds for Time Run 100m 10 Pull... Read More

Palo Duro CrossFit – CrossFit Weightlifting Turkish Get Up (10 on each arm) Workout of the Day Metcon (AMRAP – Rounds) Death By Air Squat... Read More

Palo Duro CrossFit – CrossFit Gymnastics Plank Holds (on Rings) (3 x 1 Minute) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Palo Duro CrossFit – CrossFit Shoulder Press Push Press Push Jerk Thruster Kettlebell Snatch Deadlift FUNDAMENTALS 2 Workout of the Day Metcon (Time) 10 –... Read More

Palo Duro CrossFit – CrossFit Handstand Holds (3 x 30 secs ) Get inverted against a wall and hold.If you can walk on your hands,... Read More

Palo Duro CrossFit – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Palo Duro CrossFit – CrossFit 400m Run (Time) Max Effort 400m Run Workout of the Day Metcon (Time) 5 Rounds For Time 10 Wall Balls... Read More

Palo Duro CrossFit – CrossFit Practice 10 Minute Practice of Pistols (one legged squats) Use pole or kettlebell as necessary Workout of the Day Metcon... Read More