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Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds) Every Minute on the Minute for 18 Minutes 5 Push Press (95/65)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row 1 Minute Burpees... Read More

Palo Duro CrossFit – CrossFit Workout of the Day 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 21-15-9 Overhead Walking Lunges (95/65) Flutter Kicks... Read More

Palo Duro CrossFit – CrossFit Push Press (5 x 5) Workout of the Day Metcon (Time) 5 Rounds For Time 20 Sit Ups 10 Hand... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (3 x 5) Workout of the Day Metcon (AMRAP – Rounds) 14 Minute AMRAP 5 Handstand Push Ups... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Push ups (4 x 10) Workout of the Day Metcon (Time) 3 Rounds for Time 10 Snatches (95/65)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Palo Duro CrossFit – CrossFit Weightlifting Snatch (5 – 4 – 3 – 2 – 1) Workout of the Day Metcon (AMRAP – Reps) EMOM... Read More

Palo Duro CrossFit – CrossFit Gymnastics Toes-through-Rings (3 x 10) Performed just like Toes-to-Bar Workout of the Day Metcon (AMRAP – Rounds and Reps) 15... Read More

Palo Duro CrossFit – CrossFit Weightlifting Clean (5 – 4 – 3 – 2 – 1) Workout of the Day Metcon (Time) For Time 10... Read More