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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (5 x 3) Workout of the Day Metcon (Time) For Time 21-15-09 Pull ups &... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Reps) AMRAP in 12 Minutes Box... Read More

Palo Duro CrossFit – CrossFit Gymnastics 5 rounds Max Bar Hang & then as soon as you drop off Max Ring Dips Hang on Bar... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (3 x 5) Workout of the Day Metcon (AMRAP – Rounds) EMOM for 14 Minutes 4 Deadlifts... Read More

Palo Duro CrossFit – CrossFit Practice 10 Minute Pullup Clinic – Grip – Kipping Swing – Butterfly Workout of the Day Metcon (Time) 5 Rounds... Read More

Palo Duro CrossFit – CrossFit Conditioning 5 x 200m Sprints or Rows rest exactly 30 Seconds between Workout of the Day Metcon (AMRAP – Rounds)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Metcon (AMRAP – Rounds) AMRAP in 16 Minutes 3 Dead Lifts (165/125) 6 Wall Balls (20/14)... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips

Palo Duro CrossFit – CrossFit Weightlifting Split Jerk (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Reps) Tabata (total reps) Box Jumps (24/20) Kettle Bell... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (3 x 5 ) Workout of the Day Metcon (Time) 7 Rounds For Time 10 Pull ups... Read More