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Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Toes-To-Bar (3 x 10) 10 Minute T2B Coaching Clinic. *Kipping Swing *Pushing the bar down *Scaling... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 5 ) http://youtu.be/xe19t2_6yis?list=PLdWvFCOAvyr1qc8qW8DU4NSB7KnWqqInj Make sure to keep knees and hips locked out... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Bench Press (5-5-5-5-5)

Palo Duro CrossFit – CrossFit View Public Whiteboard Clean (5-4-3-2-1) Bench Press (5-4-3-2-1)

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (5 x 3) Workout of the Day Metcon (Time) Chipper 15 Snatch (95/65) 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Pull Ups (5 x Max Effort Reps ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5 x 5 ) Workout of the Day Metcon (4 Rounds for reps) Tabata Hang... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Palo Duro CrossFit – CrossFit View Public Whiteboard