Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (3 x Max Reps ) From Lowered Rings or Jumping Position Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 7 Minutes 12 Thursters (95/65)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout Complete rounds of 50, 40, 30, 20 and 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (7-5-3) 7 @ 50% of 1 Rep Max 5 @ 70% 3 @ 80%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats**25... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (7-5-3) 7 reps @ 50% of 1 Rep Max 5 reps @ 70% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (7-5-3) 7 reps @ 50% of 1Rep Max 5 reps @ 70% 3 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Strict Pull-ups (5 x Max Reps) Weighted if possible. **12 Minute Time Cap Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes 05 Hang Cleans... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Minutes 20 Air Squats... Read More