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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Gobbler (Time) 800m Run 10 Deadlifts (1.5x Bodyweight) 20 Pullups 30 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Chief (PDCF) (AMRAP – Rounds and Reps) Max rounds in 3 minutes... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 3 Power Snatches & 3 Overhead Squats Even: 20 Situps Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (7-7-5-5-3-3) 7 @ 50% 5 @ 75% 3 @ As Heavy as Possible. **NO DROPPING... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) PARTNER KAREN 300 PARTNER WALL BALLS 20/14lb med balls on minute 10-12 meditate

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) EMOM for As Long As Possible Odd: 1 Chest to Bar Pullup Even: 1 Deadlift... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (7-6-5-4-3) 7 @ 50% 6 @ 60% 5 @ 70% 4 @ 75%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (7-7-5-5-3-3) 7 @ 50% 5 @ 75% 3 As Heavy as Possible Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (7-7-5-5-3-3) 7 @ 60% 5 @ 75% 3 @ 80-90% Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (5 x 5 (each leg)) https://www.youtube.com/watch?v=2C-uNgKwPLE Workout of the Day Metcon (Time) Partner... Read More