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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Quad Shock (AMRAP – Rounds and Reps) AMRAP in 35 Minutes 400m Backwards... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Zach’s 25th Birthday Partner WOD! 2 Rounds for Time: Round 1=... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (3 Reps EOMOM for 10 Minutes) Workout of the Day Metcon (AMRAP – Rounds and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 10 Minutes to Complete Split Jerk (5-4-3-3-3) Workout of the Day Metcon (AMRAP – Reps) 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes Odd: Max Dumbbell Bench Press Even: Max Handstand Walk or Max Unbroken... Read More

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Game 10 Minutes Skeeter’s Nutrition Talk about SUGAR! What are sugary foods? What foods have sneaky... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 2 Plus 20 (Time) In Teams of 2 Complete the Following For Time.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tabata #1 (4 Rounds for reps) Tabata is 08 Rounds of 20 Seconds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More