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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Weightlifting Split Jerk (5 X 3 ) ***15 Minute Time Cap Workout of the Day CrossFit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (3 Reps EMOM for 10 Minutes ) Workout of the Day Metcon (Time) 21-15-09... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard () () Box Jumps (20) ()

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 16 Minutes 10 Pull-ups 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bear Complex (2 Reps EMOM for 10 Minutes ) Power Clean Front Squat Push Press Back... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (4 x 10 ) Workout of the Day Metcon (AMRAP – Reps) 4 Rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd Minutes: 5 Shoulder (strict) Presses Even Minutes: 15 Weighted Sit-ups (20/14)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM for 09 Minutes ) **FULL Squat every rep! Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) AMRAP in 20 Minutes 15 Handstand Push-ups 15 Power Cleans (135/95) 15 Box Jumps (24/20)