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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Wipers (5 EMOM for 10 Minutes ) 135/95 Left/Right = 1 Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (4 Rounds for time) 4 Rounds for Time 100 Double Unders (2x Singles)**Rest exactly 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Pull Ups (5 x 10) Workout of the Day Metcon (AMRAP – Reps) AMRAP in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (5 x 7) Workout of the Day Metcon (AMRAP – Reps) EMOM for 16... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Metcon (4 Rounds for time) 4 – 500m Row Sprints *rest exactly 2 minutes between rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance (7 x 3) Workout of the Day Metcon (AMRAP – Reps) TABATA Sumo Deadlift... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death by Pull-up (AMRAP – Rounds) Death by Pull-up At the start of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds (5 x max effort) Hold yourself on the rings with arms fully extended*Running clock... Read More