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Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 20 – SDHP 95/65 15 – Toes to... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (2 Rounds for reps) Partner Workout 0:00-6:00 Partner 1 Completes 20 Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (E2MOM for 12 Minutes) Every 2 minutes perform 3 Hang Snatches. **Increase load if... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 7 Rounds :45 of Strict Pull-ups :15 Rest :45 Double-Unders :15 Rest *14 Minutes Total... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work With a running 15 minute Clock, complete 5 Minutes of each of the following movements... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time 100 double unders* / 500m row** 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 01/09/16 CrossFit.com (AMRAP – Reps) On an 8-minute running clock, perform 1 minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Turkish Get Up (20 (10 each arm)) ** 12 Minutes Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (5-4-3-2-1) 5 @ 70% 4 @ 80% 3 @ 90% 2 @ 95% 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5-5-5-3-3-3) 5 @ 70% 3 @ 85-90% **12 Minute Cut-off Workout of the Day... Read More