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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bent Over Row (5 Reps EMOM for 10 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bre’s Run-Row (AMRAP – Rounds and Reps) AMRAP in 30 Minutes 500m Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (3 Reps E2MOM for 12 Minutes ) Touch & Go Reps 4 Sets Building... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Double-Unders (AMRAP in 4 Minutes (work time)) 1 Minute of Work 1 Minute of Rest 2... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Coach Cameron’s Birthday Workout!! Annie’s Revenge (Time) For Time 100-80-40-20 Double Unders Weighted... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 Reps EMOM for 7 Minutes ) 4 Sets @ 60-70% 3 Sets @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Odd-ity (Time) For Time, working on the odd minutes, and resting on the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of... Read More