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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Minutes 1 Squat Clean & 2 Hang Cleans 50% | 60% | 70%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time 200m Run 25 Push-ups 75 Sit-ups 25 Med Ball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Floor Wipers (6 Reps EOMOM for 12 Minutes ) 135/95 Left/Right = 1 Workout of the... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Indian Run w/ Med ball Skill Work Lunges Medicine Ball Shots Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work EMOM for 6 minutes: :10 Handstand Hold 4 Deadlifts *start light and build to working... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start at 50% of 1 rep and increase weight each set. Snatch (3 Reps EMOM for... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skill Work Lunges Metcon Metcon (AMRAP – Rounds) 8 min AMRAP Partner... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Gymnastics Plank Holds (on Rings) (5 Max Effort Sets ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5×3 Speed Reps ) Perform your 3 reps as fast as possible. Workout of... Read More