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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For Time 400 Run or 500m Row (Each) 200... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Minutes of Ring work! Work on Ring Pull-ups, Ring Muscle-up Progression, Ring Muscle-ups, Strict Ring... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean + Jerk (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 24″/20″ Pick something heavy to use: Kettle-bell, Dumbbell(s), Barbell, Medball, Person, etc… Hold weight anyway: Front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning EMOM for 10 Minutes Odd: Max Unbroken Set of Chin-ups Even: Max Handstand Hold or Walk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Briggs (partner) (Time) For Time: 2000m Row 150 Wallballs (10’/9′, 20/14) 100 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Off the Ground (Time) In Teams of 2 for Time 30 Deadlifts (225/155)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Hold + Plank Hold (04 Max Effort Sets ) Max effort ring hold right into... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Wipers (06 Reps EOMOM for 12 Minutes ) 135/95 Left/Right = 1 Workout of the... Read More