11/19/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (7-7-5-5-3-3)

7 @ 50%

5 @ 75%

3 As Heavy as Possible

Workout of the Day

Metcon (Time)

For Time

100 Pullups

80 Alternating Box Jumps (24/20)

60 Hang Squat Clean (95/65)

40 Med Ball Toss Situps (20/14)

20 Alternating Burpees

10 Calorie Row (each)
*only one partner working at a time