09/28/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

4 Rounds for Reps:

1 Minute Toes to Bar

1 Minute Power Snatches (75/55)

1 Minute Thrusters (75/55)

1 Minute Machine Calories

Rest 2 Minutes Between Rounds