Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Tiff (AMRAP – Rounds and Reps)

On a 25-minute clock,

Run 1.5 miles

Then perform as many rounds as possible of:

11 chest-to-bar pull-ups

7 hang squat cleans, 155 lb.

7 push presses, 155 lb.

Bre’s Run-Row (AMRAP – Rounds and Reps)

AMRAP in 30 Minutes

500m Row

400m Run