Workout of the Day

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Front Squat (5 reps EOMOM for 12 minutes)

Metcon

Metcon (Time)

5 Rounds for Time in Partners

200m partner run

40 pull-ups

24 med-ball cleans (14/10)

30 db push press (20/15)

60 sit-ups

-Split Work 50/50