07/15/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

30 Pull-ups (Rx+=Chest-to-Bar)

30 Box Jumps (24/20, Rx+=Higher)

200m Run

20 Pull-ups

20 Box Jumps

400m Run

10 Pull-ups

10 Box Jumps

800m Run