Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Tabata Burpee (Rx+= Dumbbell Burpees 50/35)

1 Minute of Rest

Tabata Hang Power Cleans (95/65, Rx+=50/35 Dumbbells)

1 Minute of Rest

Tabata Handstand Holds (Rx+=Handstand Push-ups)

1 Minute of Rest

Tabata Sit-ups

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.