06/26/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Unbroken Kettle Bell (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken Kettlebell Swings (53/35)

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:

Max Unbroken Push Press* (95/65, Rx+=115/75)

– Rest Exactly 01 Minute –

Max Unbroken Goblet Squats (53/35, Rx+=Heavier)

– Rest Exactly 02 Minutes –

*Unbroken= no rest, except for a re-grip