Lil Beast 7/2/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Deck of Cards

Spades- High Knees

Diamonds- Squats

Hearts- Jumping Jacks

Clubs- Sit Ups

Jack- Sprint

Skeeter’s Nutrition

What makes a food “healthy?”

Workout of the Day

9 Minute AMRAP

2 Burpees

10 Lunges

20 Line Hops

Sprint

Game

Tail Tag