Day 2

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Gymnastics

Max Effort Hollow Rock Hold into Max Effort Plank Hold

Hollow Rock into Plank Hold (Score is Total Time in Seconds)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20 Minutes

On a track or 400m running loop

10m Walking Lunges

Remaining Distance Run

20m Walking Lunges

Remaining Distance Run

30m Walking Lunges

Remaining Distance Run

*Continue adding 10m each Lunge

*Don’t want to measure it out?! Do 12 Lunges per 10m

Want it Harder? Add Weight to your Lunges and/or Run!

Score is Total 400s Completed