09/25/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

Workout of the Day

18 Minute Time Cap

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets