20 Sep /0 Comments/Uncategorized 9/21/2018 Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 3 Rounds For Time: 75 Double Unders (150 Singles) 25 Handstand Push-ups