9/17/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat (6 Sets of 1 Complex)

12 minute EOMOM

Touch and go.

Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (AMRAP – Reps)

Max Reps in 18 Minutes

0:00 – 10:00

800m Run

Max Clean and Jerks (95/65, Rx+= 135/95)

10:00 – 12:00 – Rest

12:00 – 18:00

400m Run

Max Squat Snatch (95/65, 135/95)