09/14/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM For 3 Minutes:

3 Thrusters at 115/85

5 Pull ups

Workout of the Day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups