8/18/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch

12 minute EOMOM:

no dropping bar.

begin at 70% of 1RM snatch and build

Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups